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MARMU

A gamified health and wellness app where every workout and meal builds progress toward a stronger, balanced lifestyle.

Follow guided workouts, cook with step-by-step recipes, monitor key fitness & health metrics, and celebrate real progress — all in one simple app.

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What Makes Marmu the Best for a Balanced Lifestyle?

Marmu combines guided workouts, personal training programs, and easy-to-follow nutrition plans in one app. Track your progress, stay motivated, and improve fitness anytime, anywhere.

Workouts Designed for You

Stay active anytime, anywhere with Marmu’s app adaptive workout plans and guided exercises. With flexible options for home or gym workouts, Marmu fits seamlessly into your lifestyle.

Adaptive Programming

Workouts evolve with your progress through Marmu’s smart algorithm.

Goal-Driven Structure

Personalized training plans built around your goals.

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Performance tracking

Simple performance tracking helps optimize your routine for faster, easier, smarter workouts.

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Lifestyle Integration

Flexible training options that fit your schedule, recovery, and equipment.

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Your Complete Fitness & Nutrition App

Marmu is a full-featured workout, personal training, and nutrition app designed to help you achieve a balanced lifestyle. Follow guided workouts, cook healthy meals with step-by-step recipes, monitor key fitness & health metrics, and celebrate achievements with gamified progress tracking. Whether training at home or in the gym, Marmu keeps you consistent, motivated, and empowered on your journey to better health.

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Cooking Made Simple

Marmu isn’t just about workouts — it’s about making nutrition easy and time-saving. Discover new recipes, expand your palate, and cook with confidence to fuel your life.

Step-by-Step Recipes: Cook with confidence using easy, guided instructions for every meal.

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Smart Shopping Lists: Organized ingredients that make grocery shopping faster and easier.

Balanced Meals: Recipes created to help you build sustainable, well-rounded meals for long-term health.

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Seasonal, Traditional & Trending Recipes: Explore fresh, inspiring meals updated regularly — from timeless classics to exciting new favorites.

Level Up Your Life With Marmu+

Unlock Exclusive Benefits for ($15.99/mo)

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Seasonal Challenge

Finish the challenge to claim the Season 0 reward shirt — proof of your progress and dedication.

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Expanded Workout Plans

Access a growing library of exercises and training styles to match your goals and keep workouts fresh.

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Exclusive Recipes

Discover more step-by-step recipes created to fuel your balanced lifestyle.

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Lifestyle Health Monitoring

Track your blood pressure, menstrual cycle, and glucose in one place — giving you a clearer picture of your everyday health.

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Season 0 Reward

Learn More!

Power Your Coaching with Marmu PT

Empowering coaches and clinicians with the tools to program, track, and elevate client results — all in one seamless platform centered around the client experience.

Learn More!

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Line graph showing energy levels from December 27 to January 2, with the highest point on December 29 and a rise again on January 1, reaching a level of 3.

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Let’s Talk Fitness

Got questions about Marmu App or MarmuPT, personalized plans, or partnership opportunities? We’d love to hear from you.